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sword fish steak recipies

The sword fish steaks need to be brushed in a marinate and left to stand for 30 minutes before cooking, when cooking brush the excess marinate on to the steak. Sword fish steaks are best char grilled, barbecued, or baked in a hot oven. Try some of these marinates and don't forget not to over cook your sword fish steaks! Amounts for 2 lb. sword fish steaks 1/4 inch thick, cook for about 3 minutes per side.

Sword Fish Steak 1
1/4 c. soy sauce
1/4 c. orange juice
2 tbsp. salad oil
2 tbsp. catsup
1/2 tsp. oregano
2 tbsp. parsley, chopped
2 tbsp. lemon juice
1/2 tsp. pepper
1 clove garlic, chopped
Sword Fish Steak 2
1/4 c. Lemon Juice
2 tbsp. Extra Virgin Olive Oil
2 tbsp. Chopped Garlic
1/2 tsp. Chopped Basil
2 tbsp. Lemon Zest Chopped
2 tbsp. White Wine
1/2 tsp. Ground Pepper
Sword Fish Steak 3
1/4 c. Soy Sauce
2 tbsp. Fish Sauce
2 tbsp. Tomato Sauce
1/2 tsp. Chopped Chilli
2 tbsp. Chopped Mint
2 tbsp. Chopped Coriander
1 tsp. Chopped Garlic
2 tsp. Chopped Ginger
2 tbsp. Lime Juice

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